Can Biomechanics of a Golf Swing Really Help?

 Whether you’re an experienced golfer or an amateur player desperately trying to improve your game or handicap, chances are you’ve heard about the BioMechanics of a golf swing. Although most golfers are familiar with the term biomechanics, few have actually learned how to perfect their swing. Unfortunately, this can greatly affect your game. Often the ability to improve your swing can mean the difference between an average golfer and a great golfer.

For those that are unfamiliar with the phrase, the biomechanics of a golf swing refer to your body movement or the series of motions that take place during a swing. If you are taking golf lessons, your instructor will carefully study your swing. By bringing to your attention any errors or areas that need tweaking, you are more likely to improve both your swing and overall average. Many average golfers that have been playing for years, simply never fully learned the proper way to swing a club.

Tips for Improving Your Golf Swing

In order to properly address the bio-mechanics involved in a golf swing, it helps to study each step of the process individually. A good golf swing involves the proper formation from start to finish. Failing to follow just one of the steps can have a negative impact.

• Before taking a swing, the body should be properly positioned. This involves the proper stance and correct grip of the club. It is important to remain as relaxed and calm as possible before taking a swing.
• The first actual step in the process is the back swing. To start, the arms must both be straight. As you start to move the club, the right elbow should bend slightly but the arms must remain away from the body.
• The next phase is called the transition. The transition stage occurs when the golfer switches from the back swing to the down swing or forward swing. During the transition, weight emphasis is placed on the right foot.
• After the transition stage, the downswing begins. Energy travels through the lower portion of the body to the club, and extends to the club head. As the club makes contact with the ball, the downswing is completed.
• Impact is said to occur when the club meets the ball. All of the energy from the back swing and down swing is transferred to the ball during impact.
• The final step of the swing is called the follow through. This step is a problem area for many golfers. It is imperative that the hands are behind the head at the end of the follow through. Do not lose focus on the swing when the club meets the ball. Your body should be facing the intended target at the end of the follow through.

Although perfecting your swing takes time and effort, a good understanding of the biomechanics involved can make the task a little easier. By concentrating on each aspect individually, you can increase your chances of success.